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The elements of wellness are apart of everyday life and creating a healthy lifestyle includes various elements. This may seem like a difficult tedious journey and Nutriophysiology is here to provide guidance, which can help ease the transformations. Different foods have a different impact on your body. For example, the body has a different response when you eat vegetable calories vs. cake and cookies.

 

Many so-called “healthy” foods labeled as reduced-fat, fat-free, or diet are worse than those natural foods that are deemed high calorie. Have you ever noticed an unwell feeling (discomfort in the joints, general unease, fatigue, headaches, skin breakouts, digestive distress, changes in mood, or other variations) after you eat certain foods? There is a reason.

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