The 60-Day Health & Well-Being Plan is meant to equip you with knowledge and information about overall health and well-being, provide you with recipe ideas that are fun, easy and healthy, and walk you through at-home workouts will get you moving, improve cardiovascular health, and build strength.
Foods to Try to Avoid:
1. Refined grains and simple carbohydrates
2. Foods with added sugar
3. Fried foods and trans fats. Instead, eat good fats such as avocados and high quality dairy products, if tolerated well by you.
4. Sugary drinks, alcohol and sodas. Replace with water.
Foods to Incorporate Into Your Diet:
1. Fruits and non-starchy vegetables
2. Whole grains, which increases fiber. Eat gluten with caution.
3. Nuts
4. Protein-rich foods, especially lean meats such as chicken breast
5. Legumes
6. Drink lots of water