Healthy Holidays! 25 Day Meal Plan

Twas the night before the holiday season and all through the house, indigestion, weight gain and fatigue? Not this holiday season. Take control of your health this holiday season while still enjoying your favorite holiday treats! This plan will help you embrace the craziness of the holidays to help you stay healthy this year.

The Healthy Holiday Wellness Program features exercises, healthy recipe ideas, holiday tips and Christmas cheer. It is a perfect gift for all your patients ??

This plan is jam packed with helpful information on how to curb the holiday craziness that creeps up on you, you know, the endless stream of cookies, alcohol and the exhaustion of holiday shopping.

We'll provide you with healthy breakfast lunch and dinner recipes every day as well as motivation and other information, so on the days where you're obligated to eat out or headed to a holiday party, you can follow a healthy eating plan to maintain a baseline level of wellbeing throughout the winter months.

In other words, if one day you can only eat a healthy breakfast and lunch and then you're headed to an amazing holiday dinner, don't sweat it. This plan also doesn't eliminate sweets or alcohol, just gives you tips and information on moderation and tracking so you don't fall off the rails.

All of the enjoyment without the "bah humbug" feeling afterwards.