Relationship Between Hair And Gut Bacteria
Apr 4th 2022
We all know that good nutrition is essential for healthy hair, but are there any other elements that might impact how quickly our hair grows? Given that the gut microbiome has been shown to have an essential role in our general health, may there be a connection between gut bacteria and the health of our hair as well? The health of our hair is a reflection of both our internal and exterior health and wellbeing. Hair loss may be caused by various circumstances, including stress, illness, and a poor diet.
Is There A Relationship Between Hair And Gut Bacteria?
Our bodies' hormone levels, particularly those that control hair development, are thought to be regulated by our gut flora. Hair development is influenced by these hormones (2). Biotin, a vital nutrient for hair development, may be metabolized by the bacteria in our digestive tract (1). To manufacture keratin, the building block of our hair, biotin aids in metabolizing amino acids. Biotin syntheses are interrupted when there is an imbalance in the bacteria in the intestines, which might influence the hair. Estrobolome, a collection of microorganisms in the microbiome that aids in estrogen metabolism, may be found there. Hair growth, for example, may be affected if the estrobolome is unhealthy, which can lead to a variety of estrogen-related disorders and disruptions of normal bodily functions.
Three separate phases of hair development or, more precisely, the metamorphosis of the hair follicle occur: anagen, regression, and catagen, respectively (telogen). The anagen phase might be thrown off if the hormone level drops.
What Effects Might There Be On The Gut Microbiome?
A poor diet is characterized by a lack of vegetables and fiber intake.
Consuming alcohol daily may affect the microbiota and lead to an increase in the amount of estrogen metabolized. There is no such thing as a safe dose of an antibiotic, and overusing them may harm the healthy bacteria in our systems and the bad (3). Sucralose, aspartame, and saccharin, all artificial sweeteners, can damage the balance and diversity of the microbiome (4).
My Gut Microbiome Is Getting Out Of Hand. What Can I Do?
You may take easy actions to restore the balance if you suspect your gut flora is out of equilibrium.
Probiotics, which are living microorganisms that may help rebuild the microbiome, can be found in fermented foods. For example, you'll find these probiotics in various Nutriophysiology offered products and fermented meals. You may get probiotics in several foods or dietary supplements, mainly Bifidobacterium and Lactobacillus species.
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