Nutriophysiology Blog

Protein and hair growthDid you know if you do not consume enough protein, our hair can become dry, brittle, or even show signs of thinning? It can be difficult to make sure you ingest enough protein t … read more

Diversity is essentialWhen discussing diversity in an ecological context, there are two types: alpha- and beta-diversity. The average variety of species in a given environment is referred to as alpha- … read more

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We all know that good nutrition is essential for healthy hair, but are there any other elements that might impact how quickly our hair grows? Given that the gut microbiome has been shown to have an es … read more

Digestion is the process by which big insoluble food molecules are broken down into smaller water-soluble food molecules, which may then be absorbed into the watery plasma of the bloodstream. When con … read more