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Where Physiology Meets Nutrition & Behavior 


A science‑informed, psychology‑aware approach to nutrition coaching—designed to help you understand how your body absorbs, regulates, and responds to food over time. 



You Are Not Just What You Eat- You Are What Your Body Absorb


Protein and Hair Growth

Protein and Hair Growth

Posted by Dr. Tatiana Pouncy on Jan 9th 2025

Protein and hair growth

Did you know if you do not consume enough protein, our hair can become dry, brittle, or even show signs of thinning? It can be difficult to make sure you ingest enough protein to even make a dent in our nutritional needs. Supplements like Nutrafol can help supply you with the hair and skin nutrients that you need. Learn more here