Nutriophysiology Blog

Protein and hair growth Did you know if you do not consume enough protein, our hair can become dry, brittle, or even show signs of thinning? It can be difficult to make sure you ingest enough protei … read more

We all know that good nutrition is essential for healthy hair, but are there any other elements that might impact how quickly our hair grows? Given that the gut microbiome has been shown to have an es … read more