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Where Physiology Meets Nutrition & Behavior 


A science‑informed, psychology‑aware approach to nutrition coaching—designed to help you understand how your body absorbs, regulates, and responds to food over time. 



You Are Not Just What You Eat- You Are What Your Body Absorb


Digestion Overview

Digestion Overview

Posted by Dr. Tatiana Pouncy on Dec 9th 2021

Digestion is the process by which big insoluble food molecules are broken down into smaller water-soluble food molecules, which may then be absorbed into the watery plasma of the bloodstream. When consumed by some species, these tiny chemicals are absorbed into the bloodstream through the small intestine and circulatory system.