Where Physiology Meets Nutrition & Behavior

A science‑informed, psychology‑aware approach to nutrition coaching—designed to help you understand how your body absorbs, regulates, and responds to food over time.

You Are Not Just What You Eat- You Are What Your Body Absorb

Nutriophysiology Blog

Insight into Healthy Eating Standards

Posted by Dr. Tatiana Pouncy on Jul 6th 2025

Insight into Healthy Eating Standards If you have encountered difficulties in losing or sustaining a healthy weight, you are not alone in this experience. Approximately 31% of American adults are clas … read more

The Rainbow Diet Reset

Posted by Dr. Tatiana Pouncy on Aug 3rd 2021

14-Day Rainbow Diet Reset: Nourish Your Body with Color The 14-Day Rainbow Diet Reset is more than just a meal plan—it's a vibrant invitation to reconnect with the healing power of whole foods. … read more