Nutriophysiology Blog

Take Charge: Why Your Health Is Your Responsibility (Not Your Coach’s) In a world full of quick fixes, fad diets, and miracle workouts, it’s easy to forget one simple truth:  … read more

Insight into Healthy Eating Standards If you have encountered difficulties in losing or sustaining a healthy weight, you are not alone in this experience. Approximately 31% of American adults are clas … read more

Understanding Microbiome Diversity: Why It Matters for Your Health When we talk about diversity in an ecological context, two key concepts emerge: alpha-diversity and beta-diversity. Th … read more