The Rainbow Diet Reset

14-Day Rainbow Diet Reset: Nourish Your Body with Color

The 14-Day Rainbow Diet Reset is more than just a meal plan—it's a vibrant invitation to reconnect with the healing power of whole foods. Rather than focusing on restriction, this reset encourages inclusion: embracing a wide spectrum of colorful fruits and vegetables that deliver essential nutrients and support overall wellness.

Why Color Matters in Nutrition

Each color in the plant kingdom represents a unique set of phytonutrients—natural compounds that offer powerful health benefits. By eating the rainbow, you’re not just making your plate beautiful; you’re feeding your body antioxidants, anti-inflammatory agents, and gut-supporting compounds.

Red Foods

Rich in antioxidants like lycopene and anthocyanins, red foods help reduce inflammation and oxidative stress.

Examples: Tomatoes, strawberries, raspberries, red cabbage, red bell peppers

Orange Foods

Support reproductive health and immune function with beta-carotene and other carotenoids.

Examples: Carrots, oranges, papaya, pumpkin, peaches

Yellow Foods

Promote gut health by feeding beneficial bacteria and supporting digestion.

Examples: Bananas, ginger, corn, yellow bell peppers, Yukon potatoes

Green Foods

Protect cardiovascular health and reduce oxidative stress linked to heart disease.

Examples: Broccoli, spinach, avocado, green apples, kiwi, cabbage

Blue & Purple Foods

Boost memory, support urinary tract health, and promote healthy aging.

Examples: Blueberries, eggplant, purple kale, beets, purple cabbage

How the Reset Works

The Rainbow Diet Reset encourages you to include:

• 2–3 different-colored fruits or vegetables per meal
• At least 1 colorful plant food per snack

This approach ensures a steady intake of diverse nutrients, supports gut health, and enhances mood—thanks to the brain’s positive response to vibrant colors.

Benefits of the Rainbow Diet Reset

• Improved digestion and gut microbiome diversity
• Enhanced immune function
• Reduced inflammation
• Better mood and energy levels
• Sustainable, enjoyable approach to healthy eating

Getting Started

You don’t need to count calories or carbs. Just focus on variety, color, and consistency. Use the Rainbow Diet Reset as a tool to build awareness, reconnect with food, and reset your habits in a joyful, nourishing way.