Nutriophysiology Blog

Insight into Healthy Eating Standards If you have encountered difficulties in losing or sustaining a healthy weight, you are not alone in this experience. Approximately 31% of American adults are clas … read more

Protein and hair growth Did you know if you do not consume enough protein, our hair can become dry, brittle, or even show signs of thinning? It can be difficult to make sure you ingest enough protei … read more

Understanding Microbiome Diversity: Why It Matters for Your Health When we talk about diversity in an ecological context, two key concepts emerge: alpha-diversity and beta-diversity. Th … read more

We all know that good nutrition is essential for healthy hair, but are there any other elements that might impact how quickly our hair grows? Given that the gut microbiome has been shown to have an es … read more

Digestion is the process by which big insoluble food molecules are broken down into smaller water-soluble food molecules, which may then be absorbed into the watery plasma of the bloodstream. When co … read more