Where Physiology Meets Nutrition & Behavior

A science‑informed, psychology‑aware approach to nutrition coaching—designed to help you understand how your body absorbs, regulates, and responds to food over time.

You Are Not Just What You Eat- You Are What Your Body Absorb

Nutriophysiology Blog

Microbiome Diversity is Essential

Posted by Dr. Tatiana Pouncy on Nov 14th 2024

Understanding Microbiome Diversity: Why It Matters for Your Health When we talk about diversity in an ecological context, two key concepts emerge: alpha-diversity and beta-diversity. Th … read more

Digestion Overview

Posted by Dr. Tatiana Pouncy on Dec 9th 2021

Digestion is the process by which big insoluble food molecules are broken down into smaller water-soluble food molecules, which may then be absorbed into the watery plasma of the bloodstream. When co … read more